| INNER PEACE YOGA ...follow the path within.... San Diego, California SANDY (Sheyna Purna) PEACE, CSYT, RYT Svaroopa® Yoga, originated by Swami Nirmalananda Saraswati, (formerly Rama Berch,CSYT, RYT) founder and director of Master Yoga, uses traditional poses in non-traditional ways. This practice utilizes release of the core muscles surrounding the spine. Svaroopa® Yoga practices untangle the deep internal tensions in your body, unraveling your mental and emotional patterns simultaneously. Beginning with the tailbone, each class uses the asanas (poses) to create openings all the way up the spine. These openings increase flexibility, reduce tension, build strength and stamina, and quiet the mind. A quiet mind is the gateway to inner experience, and Svaroopa® Yoga practices create a quiet mind. |
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Svaroopa® and Embodyment® are registered trademarks of STC Corp
| Workshops! Experiential Anatomy Foundations of Svaroopa® Yoga |
| Swami Nirmalananda and Sandy, June 2009 |
