CLASSES AND THERAPY SESSIONS
Weekly classes are held in Ramona, CA. Presently only one
class is offered, a continuing level course, which is appropriate
for many new students and those practicing regularly. Sandy
will adapt poses for beginning and more advanced practitioners.
Classes follow the twelve themes of Svaroopa® yoga. While
every class is designed to allow release of spinal tensions, and
to address the entire body, each theme creates emphasis on
particular areas. The themes are:
Daily Practice, Lower Spinal Release Poses, Spinal Flexibility, Abdominal
Poses, Backbends, Standing Poses, Forward Bends, Balance and
Inversions, Neck and Shoulders, Classical Poses, Vinyasa, and Seated
Poses and Twists.
Students experiencing deeper levels of pain or discomfort,
gentle yogis outside the comfort level of a group class, or those
yogis wanting speedy results may prefer Private Classes or
Yoga Therapy. These hour long sessions are designed
individually for the student to receive maximum benefit.
Weekly classes are held in Ramona, CA. Presently only one
class is offered, a continuing level course, which is appropriate
for many new students and those practicing regularly. Sandy
will adapt poses for beginning and more advanced practitioners.
Classes follow the twelve themes of Svaroopa® yoga. While
every class is designed to allow release of spinal tensions, and
to address the entire body, each theme creates emphasis on
particular areas. The themes are:
Daily Practice, Lower Spinal Release Poses, Spinal Flexibility, Abdominal
Poses, Backbends, Standing Poses, Forward Bends, Balance and
Inversions, Neck and Shoulders, Classical Poses, Vinyasa, and Seated
Poses and Twists.
Students experiencing deeper levels of pain or discomfort,
gentle yogis outside the comfort level of a group class, or those
yogis wanting speedy results may prefer Private Classes or
Yoga Therapy. These hour long sessions are designed
individually for the student to receive maximum benefit.
| CLASS HELD ON THURSDAY EVENINGS 6:30 - 8:15 P.M. Class is held at the San Diego Country Estates Rotunda, Ramona, CA in the International Equestrian Center off Gunn Stage Rd and Arena Way NEW STUDENTS PLAN TO ARRIVE AT LEAST 10 MINUTES BEFORE CLASS BEGINS |
SERVICES
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FEE SCHEDULE:
WEEKLY CLASS:
DROP IN RATE $12
4 CLASS PASS (allows 2 make up sessions) 40
8 CLASS PASS (allows 4 make up sessions) 75
PRIVATE SESSION, YOGA THERAPY/ EMBODYMENT®:
Individual Session $60
5 Sessions 285
10 Sessions 550
WEEKLY CLASS:
DROP IN RATE $12
4 CLASS PASS (allows 2 make up sessions) 40
8 CLASS PASS (allows 4 make up sessions) 75
PRIVATE SESSION, YOGA THERAPY/ EMBODYMENT®:
Individual Session $60
5 Sessions 285
10 Sessions 550
Sandy's niece in Antarctica
- October, 2006
- October, 2006
9 months pregnant yogi in full Squat!
Stork pose - Natarajasana
| What do You need to do to find Inner Peace? CONTACT SANDY |